Nutrition For Healthy Eyes
A diet rich in nutrients can help reduce your risk of certain eye conditions. More good reasons to pass the veggies, please.
Nutrition for Eye Health
Foods that are loaded with antioxidants (Vitamin A, C, E) can help to reduce your risk of some potentially serious chronic eye conditions: cataracts and macular degeneration.
Think: Color. Carotenoids pack a powerful punch when it comes to foods for eye health. Kiwi, red grapes, spinach, and carrots are beneficial in helping prevent vision damage later in life. Maybe mom was right.
Omega-3 fatty acids benefit our bodies and our vision. Our bodies don’t produce it naturally, so add some salmon or tuna to your diet today. Not a fish fan? Try walnuts or chia seeds.
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